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68 days to go
17.1 pounds to go
Woohoo.. got back in the groove and weight going in the right direction again!😁
More active yesterday, but have to sit down when the ankle swells up
Cooked barbecue pork belly last night..it was sooo tasty. I just had salad while the family had egg fried rice to go with it...
But the recipe needed 5tbsps of dry cider, it seemed A sin to waste the rest of the bottle😊🍺.. it was lovely and cold 😋
On plan today.. trying to get my chores done, then get out in the sun and tidy the patio and do some weeding if the ankle and back hold out !
Lovely sunny day here today, sitting on the patio listening to the birds, with a cuppa and the kitten for company 😎
Have a happy and successful day fsfriends 😎
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77,6 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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716 kcal
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Grasa: 48,85g | Prot: 39,93g | Carbh: 31,31g.
Desayuno: Milk (Whole Milk), Black Tea, Tap Water. Almuerzo: Cathedral City Cheddar Cheese, Tesco Smoked Bacon Rashers, Water. Cena: Anchor Original Real Cream, Sainsbury's Strawberries, Raspberries, Heinz Salad Cream, Sainsbury's Carrots, Spring Onions, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Tesco Corned Beef, Cathedral City Cheddar Cheese, Tap Water. Pasa Bocas / Otros: Raspberries, Tap Water. más...
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3020 kcal
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Ejercicio:
Compras - 40 minutos, Cocinar - 1 hora y 20 minutos, Conduciendo - 1 hora, Tareas del Hogar - 6 horas y 15 minutos, Sentado - 4 horas y 15 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 30 minutos. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
That's better - you sound more cheery, Poppy, and well done on the drop. Don't work too hard. We don't want you injuring yourself any more! Take care and have a great day 🙂
10 jun. 17 por el miembro: Doobrie
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10 jun. 17 por el miembro: fjasmine
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Oh, that's fabulous. rub off on me, please.
10 jun. 17 por el miembro: BPaula47
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Sounds like a lovely day! And great energy! Take a deep breath for me! 🙋🏻
10 jun. 17 por el miembro: smprowett
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Thanks all
Doobrie and smprowett.. I HAD TO lie on a sun lounger for 2 hours listening to the birds and the end of the garden to prevent new ankle swelling☺️.. got a few more hundred freckles to add to my collection 😁
BPaula27... it's taken lots of practice to get here, just keep going and count every little victory x
10 jun. 17 por el miembro: poppycom
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I think I was supposed to go to your house for dinner, sounds great!
11 jun. 17 por el miembro: 4th
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17 jun. 17 por el miembro: smprowett
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