Diario de Wellness5, 08 jun. 17

Just finally got batteries to my scale and though my measurements claim that I am 44.8kg I am really 47.5kg. So I only have 3-5kg to gain.

47,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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649 kcal

Grasa: 22,44g | Prot: 27,67g | Carbh: 90,82g.   Desayuno: Pineapple, Kite Hill Cream Cheese Style Spread Chive, Udi's Cinnamon Raisin Bread. Almuerzo: Nutiva Organic Chia Seed, Trader Joe's 0% Greek Yogurt, Trader Joe's Organic Lowfat Vanilla Bean Yogurt, Strawberries, Navitas Naturals Cacao Nibs. Cena: Parmesan Cheese (Shredded), Trader Joe's Spicy Jalapeno Chicken Sausage, Great Value Raisins, Baked Sweetpotato (Peel Not Eaten), Roasted Potato, Wegmans Spring Mix, Cabbage. más...