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trying to bulk on lift days. 1 night shift And a buffet
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73,7 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2109 kcal
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Grasa: 60,35g | Prot: 121,63g | Carbh: 268,31g.
Desayuno: Kroger Fudge Striped Shortbread Cookies, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Whole Grain Oatmeal. Almuerzo: Kroger Fudge Striped Shortbread Cookies, Milk (Fat Free or Skim, Calcium Fortified), Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, KFC Fried Chicken Breast, Publix Fried Chicken Thigh. Pasa Bocas / Otros: Margarine (Regular), Toasted Bread, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Cocoa Krispies. más...
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Ganando 0,8 kg a la Semana
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