According to my measurements I am 45 kg...of course that is without a scale so I am not sure how accurate, but it is good enough.
|
45 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
730 kcal
|
Grasa: 21,19g | Prot: 29,49g | Carbh: 117,01g.
Desayuno: Watermelon, Cocoa Swirl Banana Bread. Almuerzo: Strawberries, Bananas, Trader Joe's Organic Lowfat Vanilla Yogurt (Cup), Trader Joe's 0% Greek Yogurt. Cena: Great Value Raisins, Trader Joe's Spicy Jalapeno Chicken Sausage, Baked Sweetpotato (Peel Not Eaten), Roasted Potato, Trader Joe's Almond Mozzarella Style Shreds, Wegmans Spring Mix, Cabbage. Pasa Bocas / Otros: Sweet Cherries (Queen Anne, Bing), Watermelon. más...
|
Ganando 0,6 kg a la Semana
|