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Weight is holding steady. Not much to report from yesterday – ran a couple of errands and went into work for the afternoon. My wife has been doing some extra UX design work on the side and was busy working last night so I just relaxed and caught up on my Hulu/Netflix queues.
My workout partner returned from LA today and said I looked notably thinner from the last time she saw me (not sure I totally believe it, but I will take the complement). That was the good news… The bad news was it was really tough getting through the workout today. Not sure why, but I was dead tired after 2.5 miles and needed to walk for a bit. Even then, I managed to run for one more lap before having to take another break. Anyhow, I finished that full 5k at a 2.5 incline in 35 minutes – hopefully I can improve on this number before I run the official 5k on March 17th.
Be Happy!
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88,7 kg
Disminuído hasta ahora: 50,1 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1380 kcal
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Grasa: 76,19g | Prot: 141,69g | Carbh: 54,66g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Top Round, Mustard, Broccoli. Cena: Carbmaster Yogurt, Cucumber, Extra Sharp Cheddar, Pulled Pork Kirkland, Hummus Salad Dressing, Feta Cheese. Pasa Bocas / Otros: Stringsters String Cheese, Strawberry Cheesecake. más...
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3208 kcal
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Ejercicio:
Conduciendo - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trotar - 8/kph - 35 minutos, Durmiendo - 7 horas y 25 minutos. más...
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peso estable
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