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I made it!!!! I reached my first goal 170 lbs which means a total loss of 18 lbs. Now I want to go a little further and stay between 160 and 170 more like 165ish. Thank you Lord for being with me through this process. I am Excited!!!!!! So i adjusted my goal today, new goal is 165, let's go........
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77,1 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1047 kcal
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Grasa: 42,49g | Prot: 32,93g | Carbh: 139,59g.
Desayuno: Pink Grapefruit Juice, Coffee with Cream, Aged Cheddar & Broccoli Quiche. Cena: White Cake (Without Frosting), Plain Waffles, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Pasa Bocas / Otros: Baked Cheddar & Sour Cream, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). más...
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2155 kcal
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Ejercicio:
Sentado - 1 hora, Tareas del Hogar - 35 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 12 horas y 5 minutos, Durmiendo - 10 horas. más...
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Perdiendo 0,6 kg a la Semana
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