My first cheat in two months and I gained 3 lbs. my fault. The sad thing is that I didn't even enjoy it that much.
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119,0 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 53,3 kg.
Dieta seguida: Poco.
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1131 kcal
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Grasa: 57,59g | Prot: 129,64g | Carbh: 17,76g.
Desayuno: water, chicken breast, olive oil, celery, red wine vinegar, romaine lettuce, radish, decaf coffee with cream, Red Tomatoes. Almuerzo: water, Mozzarella Cheese, chicken breast, spicy red pepper. Cena: water, butter, bacon, egg. más...
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Ganando 15,9 kg a la Semana
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Peso Histórico de kushyma
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