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easurement Mon, May 22, 2017
Weight 232.5 lbs
BMI 42.8
Percent Body Fat 44 %
Percent Body Water 40.9 %
Skeletal Muscle Mass 67.2 lbs
Bone Mass 8.1 lbs
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105,5 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 53,3 kg.
Dieta seguida: Bien.
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1476 kcal
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Grasa: 129,78g | Prot: 51,56g | Carbh: 18,19g.
Desayuno: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Almuerzo: Hot Belly Bacon Grease - Hot Belly, Del Monte Diced Tomatoes, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Half & Half. Cena: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Monterey Jack Cheese, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Great Value Half & Half. más...
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2875 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 12 minutos, Descansando - 14 horas y 48 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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