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Feeling great! Our new challenge started today and I am so excited about it. I am givig it my all. If I am gonna try to have a baby, I need to be in shape and until the doctor or my body says I can't do something safely, I will continue to exercise and eat healthy. I wil have to up my caloric intake due to being pregnant, but it is for a good reason and I will do it the healthy way, not by eating pizza cokes and cookies!
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54,0 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1405 kcal
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Grasa: 28,15g | Prot: 117,90g | Carbh: 176,21g.
Desayuno: trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Almuerzo: lemon juice great value, water, Karen's Mean Beans. Cena: lemon juice great value, water, spinach great value, Chicken Parmesean. Pasa Bocas / Otros: natural peanut butter, Oatmeal Muffins, popcorn, apple, plum, nonfat milk. más...
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1904 kcal
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Ejercicio:
Pilates - 25 minutos, Sentado - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Caminar (Rápido) - 6,5/kph - 14 minutos, Trotar - 8/kph - 6 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Descansando - 5 horas y 25 minutos, Durmiendo - 8 horas, Tareas del Hogar - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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