Diario de bflegg, 29 feb. 12

Onederland! Today, for the first time in 10 years I weighed in at less than 200lbs! I knew going back to introduction would get me going again – but didn’t think it would be this quick. As is the tradition, I will celebrate in the morning and then set my new (and final) goal in the afternoon. This one will be a bit different though – I don’t think I will put a timeline on it. Goal will be to lose another 20lbs for a final weight of 180lbs (126lbs lost) but I am not in a rush to get there. The key thing will be to get to the goal slowly and make sure I can maintain this way of eating for the rest of my life.

Workout was a struggle this morning and I realized why. I added “2.5” incline to my work out on Monday which didn’t seem like much – but over the course of the 5k it amounts to climbing a 41 story building! Anyhow, I made it 2.75 miles before slowing to a walk for an eight of a mile and then finished off the rest of the 5k at 6mph.

Be Happy!

90,1 kg Disminuído hasta ahora: 48,7 kg.    Aún para ir: 10,7 kg.    Dieta seguida: Bien.

---

1317 kcal

Grasa: 62,72g | Prot: 120,24g | Carbh: 59,67g.   Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Mustard, Cauliflower, Pork Loin. Cena: Merlot Wine, Leeks, Brussels Sprouts, Chinese Broccoli (Cooked), Diced Tomatoes, Mushrooms, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Pasa Bocas / Otros: Strawberry Cheesecake, Stringsters String Cheese. más...

3257 kcal

Ejercicio: Conduciendo - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trotar - 8/kph - 35 minutos, Durmiendo - 7 horas y 25 minutos. más...