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So much for good ideas. Documenting all my meals for the whole week ahead of time, did not work, as I did not go in and edit when I strayed from plan. So now will only document one day at a time and see if that helps me to stay focused and on track. Also thinking I could still have my nightly vodka nightcap and still lose weight turned out not to work for me. So no more nightcap unless it is green tea or a protein shake. On well, new week, week 3 starts today!
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92,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,2 kg.
Dieta seguida: Bien.
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818 kcal
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Grasa: 41,06g | Prot: 75,89g | Carbh: 54,94g.
Desayuno: Coffee, President's Choice Cottage cheese, small curd. Almuerzo: Barilla Farfalle Pasta, Tomato Sauce (Canned), President's Choice Shrimp, Gigantico. Cena: Cucumber (Peeled), Cherry Tomatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Pasa Bocas / Otros: Quest Chocolate Brownie Protein Bar. más...
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Ganando 1,1 kg a la Semana
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