Registro de peso (no entrada de diario) del 14 mayo 2017
|
98,5 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 37,2 kg.
Dieta seguida: Bien.
|
|
1210 kcal
|
Grasa: 49,05g | Prot: 108,89g | Carbh: 83,72g.
Desayuno: 2% Fat Milk, Cinnamon, Quaker Old Fashioned Grits, Grapefruit, Coffee (Brewed From Grounds), Poached Egg. Almuerzo: Butter, Unsweetened Iced Tea, Wild Harvest Grilled Vegetables, Baked or Broiled Calamari, Baked or Broiled Shrimp, Baked or Broiled Scallops, Grilled Fish. Cena: Strawberries, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hollandaise Sauce, Roland White Asparagus Spears, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). más...
|
Perdiendo 2,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jekruns
|