Diario de Ieksie, 12 may. 17

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That looks a bit better. But I'll be happier if I can get past this damn 77 kg. I've been stuck on this weight since the beginning of the year... #herestohoping #happyfriday

77 kg Disminuído hasta ahora: 2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 mayo 2017:

889 kcal

Grasa: 54,35g | Prot: 59,57g | Carbh: 43,13g. Cena: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Tomato sauce for meatballs, Meatballs, Cheddar Cheese, Mozzarella Cheese. más...

2323 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 11 horas y 20 minutos, Caminar (Lento) - 3/kph - 4 horas, Durmiendo - 8 horas. más...

Perdiendo 1,1 kg a la Semana

16 Seguidores Apoyo

Comentarios

Ugh... I was stuck on 78kg for 3 weeks. I did the military diet (ice cream diet or the 3 day diet are also popular names for it) this week and now I am at 75.8kg.... Just give that a try but I don't recommend it for long term use. I just did it to get past that stationary weight. I had initially thought it was my body still recovering from child birth via c-section 2 months ago but I read online that your body needs to go on some type of "fast" to get under a stubborn weight. whether that is true or false, I don't know but it worked.

12 may. 17 por el miembro: OtakuMom

Well done Leksie :) I've found that paying attention to fibre intake is also an important factor that we often overlook. Aim for around 20g per day.

12 may. 17 por el miembro: Big Boy Optimus

Yeah... I absolutely need the fiber...

12 may. 17 por el miembro: Ieksie

Great Leksie

12 may. 17 por el miembro: Black Bee

try Herbalife fibre and herbs and drink more water

14 may. 17 por el miembro: crissy0247

I drink a lot of water thanks.

15 may. 17 por el miembro: Ieksie

Hi Leksie. If you are following Paleo (even with dairy) and you are not losing weight, I suspect you may have other issues like cortisol from stress, etc, etc. Also you have probably developed a belief that stops you getting past the 77kg. I could really help you deal with these and many other issues and get the weight loss rolling.

15 may. 17 por el miembro: Mary-AnneF

i feel your pain

15 may. 17 por el miembro: Michellean77

nice one leksie !

15 may. 17 por el miembro: Roni321

My goal is 77kg and that's where you are stuck Leksie... I would trade places 😀

15 may. 17 por el miembro: Grant Joseph

omg u can ice cream lol

17 may. 17 por el miembro: aadila676767


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