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I have been behaving for almost a week now; seeing this is discouraging. I can only think that this might have to do with the fact that this week I have been running more?
Wt: 73.7
Fat: 33.7
Water: 49.3
Muscle: 33.3
BMI: 29.1
Macros continue as they were working before:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
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73,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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1183 kcal
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Grasa: 40,99g | Prot: 57,66g | Carbh: 95,72g.
Desayuno: Nestle Fitness Chocolat, Gut & Günstig Fettarme H-Milch 1,5% Fett. Almuerzo: Vinegar, Canola Vegetable Oil, Mustard, Onions, Gut & Günstig Pangasius Filets, Cilantro (Coriander), Lemon Juice, Bonduelle Frischer Feldsalat, Glocken-Beune Bacon-Streifen, Chili Powder, Becel Vital. Pasa Bocas / Otros: Beer. más...
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2565 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Caminar/correr - 25 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 2 horas y 45 minutos, Trabajo de Escritorio - 12 horas. más...
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Ganando 0,2 kg a la Semana
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