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Last night went to the Sauna and Hydro pools again. It is a good feeling after the Hydro pool, I can actually feel an improvment in my knee. Feeling like I am getting back on the right track again. I think I have built up the mental strength again and ready to lose some KG's :D
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137,8 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 42,8 kg.
Dieta seguida: 100%.
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1517 kcal
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Grasa: 19,17g | Prot: 99,60g | Carbh: 217,15g.
Desayuno: Mother, Weetbix, Gold Standard 100% Whey Protein Shake. Almuerzo: Dim Sim, snow peas, Chicken Breast (Skin Not Eaten). Cena: beef and vegetables, multigrain bread. Pasa Bocas / Otros: Strawberries, plum, apple crumble bar. más...
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5132 kcal
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Ejercicio:
Sauna - 40 minutos, Natación (Lento) - 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 12 horas, Descansando - 1 hora y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 9,1 kg a la Semana
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