Well, you were doing pretty good there for a while in February. The first thing you need to ask yourself is are you being honest about the food you are eating. Have you been on plan 100%? Are you going on and off plan all the time or only doing it half way? Take out your materials and read week 1 again. Get yourself motivated. Plan out your week. Tell yourself you will be 100% on plan this week. Get in your water, fruits, veggies, lean protein, dairy, etc. Plan some exercise a few times this week (walking is great if you can). Give it a week and see what happens. When you get to 5 pounds, buy yourself a nonfood item that you would enjoy. Many times our not losing is because we kind of slack off from doing what we are supposed to do. Good luck!
08 mar. 10 por el miembro:
Suzi161