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This week, having been on a long slide, I concentrated on recording things. Toward the end of the week, I started to reduce my calories. Now, after a long slump, I'm getting back into diet mode, so I'm looking for good gains -- or rather losses -- in the coming weeks.
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99,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,0 kg.
Dieta seguida: Poco.
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2638 kcal
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Grasa: 110,81g | Prot: 109,66g | Carbh: 231,78g.
Desayuno: Whole Milk, Blueberries, 100% Whole Grain Oatmeal, Chia Seed. Almuerzo: Light Italian Dressing, Mixed Salad Greens, Butterball turkey medallions, Sliced Almonds, Sharp Cheddar Cheese. Cena: sirloin steak, Lager, Buffalo Wings. Pasa Bocas / Otros: Samoas, Fun Flavors - Double Fudge Brownie. más...
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2589 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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