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Just finished off my breakfast cottage cheese (2%) and blueberries. Have not had cottage cheese in a long time, forgot how nutritious it is! Besides being low in carb, 1/2 cup = 4 gm, and high in protein 1/2 cup = 12gm, it is also full of vitamins B12, calcium, B6, A and magnesium. A powerhouse of a food. Now to get some work done.....
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91,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,2 kg.
Dieta seguida: 100%.
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1201 kcal
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Grasa: 41,86g | Prot: 83,77g | Carbh: 57,27g.
Desayuno: Cottage cheese, small curd, Blueberries, Metamucil Sugar Free Metamucil. Almuerzo: Deviled Egg, Pickled Herring. Cena: Dickey's Barbecue Oven Roasted New Potatoes, Green String Beans, Pork Loin (Tenderloin). Pasa Bocas / Otros: Vodka, Quest Chocolate Peanut Butter Protein Bar. más...
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peso estable
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