|
Ok, Now I am going to get serious! Starting tomorrow I will write everything down that I eat or drink. I will also write down my exercises if I do any. I am going shopping tonight and we are only going to get healthy snacks, weather my husband likes it or not! Lol. The only problem is going to be that I do not have a scale, so i will have to wait and get one soon. I made out the groshery list and am trying to figure out right now what foods I should eat together, and plan ahead so I do not run out of points. I am also starting the No Calories after 10 PM challenge, which will be hard because my husband and I are up until 1 playing video games every night! lol.
|
113,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,7 kg.
Dieta seguida: No Aplica.
|
|
1662 kcal
|
Grasa: 48,38g | Prot: 74,26g | Carbh: 215,77g.
Desayuno: Natural Apple Sauce, V8 Splash Tropical Blend. Almuerzo: dill pickle spears, land o frost sliced ham, low fat cream cheese, white bread , water, water, dill pickle spears, land o frost sliced ham, white bread . Cena: water, fried chicken thigh, Whole Wheat Thin Spaghetti, Vodka Sauce. Pasa Bocas / Otros: multigrain crackers, Sharp Cheddar Cheese, vodka, Coca-Cola Classic Soda, water, Orange, Fried Chicken Drumstick No Coating (Skin Eaten), Original Fudge Bar, Plums. más...
|
|
3981 kcal
|
Ejercicio:
Cooking - 30 minutos, Permanecer de Pie - 1 hora, Playing Video Games - 4 horas, Playing Outside - 30 minutos, Sentado - 6 horas, Durmiendo - 7 horas, Descansando - 30 minutos, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 30 minutos. más...
|
|