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I feel stupid. I didn't count calories correctly for dinner yesterday.
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48,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1667 kcal
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Grasa: 52,86g | Prot: 75,57g | Carbh: 235,32g.
Desayuno: Great Value Raisins, Body By Bison Jumbo Bison Hot Dog, Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Almuerzo: Goya Black Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Chebe Pizza Crust Mix. Cena: Thousand Island Salad Dressing, Lundberg Wild Blend Rice, Turkey Breast Meat, Cabbage. Pasa Bocas / Otros: Athenos Roasted Red Pepper Hummus, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Coffee with Sugar. más...
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Ganando 1,6 kg a la Semana
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