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I forgot to weigh myself yesterday. I had an early wake up and was in a rush to get to my outing for my Grandmothers Birthday. I was pretty happy with my eating for the occassion. I stuck to my proteins and avoided the carbs and fatty foods. I have been a little slack with the eating lately so today is the start of getting back into it. I have to do it now before I lose motivation all together
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139,1 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 44,1 kg.
Dieta seguida: 100%.
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1606 kcal
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Grasa: 24,77g | Prot: 68,37g | Carbh: 266,30g.
Desayuno: Mother, Weetbix. Almuerzo: Indian Butter Chicken. Cena: potato, carrot, chicken breast, basmati rice. Pasa Bocas / Otros: forme, plum. más...
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5103 kcal
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Ejercicio:
Sauna - 40 minutos, Natación (Lento) - 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 12 horas, Descansando - 3 horas y 50 minutos, Durmiendo - 6 horas. más...
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peso estable
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