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I'm a little shocked at my weight loss...not that I had a bad week diet wise, but I didn't think it was that great...but I'll take the results...maybe my body is just reacting to the exercise & stuff??
I don't know...hopefully I can keep the momentum going...and continue with about 3lbs per week...
Later.
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104,4 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
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2070 kcal
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Grasa: 86,01g | Prot: 88,07g | Carbh: 242,94g.
Desayuno: 2% Milk, Coffee (Brewed From Grounds), Toasted Multigrain Bread, No Calorie Sweetener (Splenda), Imperial Margarine, 97% Fat Free Sliced Honey Ham, Fried Egg. Almuerzo: Silhouette 0% Yogurt, Crispy Minis Crunchy Dill, Healthy Request Fiesta Vegetable & Black Bean Soup, Oranges. Cena: Light Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Pasa Bocas / Otros: LifeStyle Selections (Peek Freans), Chocolate Peanut Butter High Protein Bar, Blueberry Fritter. más...
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3768 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Durmiendo - 6 horas, Sentado - 17 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Good job Madjak. I am starting to freak out here. I have only lost 2lbs in the last month. Hmmm.... Anyway, good onya, your doing great!
26 feb. 12 por el miembro: posterchild66
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It's so nice to see results, isn't it? Keep up the great work - you'll meet your goals!
26 feb. 12 por el miembro: lostwaistline
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Whatever you're doing, keep it up. LOL!
27 feb. 12 por el miembro: Johanne
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Peso Histórico de madjak30
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