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I'm a week late for my goal but I'm at my second goal. I wanted to be down to 155 by this weekend and realistically that won't happen but maybe I'll be down to 158 and that's not too far off! I spent the past weekend with my grandkids, went to the beach, a park and a waterpark, played in the yard, and watched them swim in the kiddie pool. I made sure we had plenty of snacks and most of them were things I could have. Those things are good for the kids too, almonds and nuts. I had things for the kids too, cereal bars, raisins, trying to get them on the path of good nutrition. I almost expected to have lost more weight this week, but I'll take 2 lbs! I don't try to log when I'm with the kids but after my Easter eating debacle, I know to keep on course!
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72,6 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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807 kcal
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Grasa: 48,51g | Prot: 56,73g | Carbh: 38,23g.
Desayuno: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Almuerzo: Kirkland Signature Boneless Skinless Chicken Thighs, Goya Mojo Criollo Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Hill Country Fare Seasoned French Fries, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Any'tizers Buffalo Style Hot Wings. Pasa Bocas / Otros: Russell Stover Assorted Fine Chocolates (2), America's Choice Natural Almonds. más...
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2073 kcal
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Ejercicio:
Bailando (Paso Lento) - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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