Registro de peso (no entrada de diario) del 03 mayo 2017
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101,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 39,8 kg.
Dieta seguida: Bien.
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1354 kcal
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Grasa: 64,46g | Prot: 81,19g | Carbh: 122,28g.
Desayuno: Chobani 0% Plain Greek Yogurt (8 oz), Cinnamon, Honeycrisp Apples, Milk (Nonfat), Oatmeal, Coffee (Brewed From Grounds). Almuerzo: Kirkland Signature Boneless Skinless Chicken Thighs, Marie's Chunky Blue Cheese Dressing, Grapefruit (Pink and Red), Broccoli Flower Clusters, Kerrygold Dubliner Irish Cheese, Publix Skirt Steak, Fresh Express Romaine Salad. Cena: Amy's Organic Medium Salsa, Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Parsnips (Without Salt, Drained, Cooked, Boiled), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). más...
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3080 kcal
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Ejercicio:
11,633 steps - 1 minuto, Pilates - 1 hora, Pedestrismo - 45 minutos, Descansando - 14 horas y 14 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,3 kg a la Semana
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Peso Histórico de jekruns
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