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I have been naughty, but now the scale has moved & the junk food went into the trash.
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93,0 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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2094 kcal
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Grasa: 64,15g | Prot: 96,21g | Carbh: 284,04g.
Desayuno: Carnation Evaporated Milk Vitamin D Added, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Honey & Flax Granola Clusters. Almuerzo: Mini-Snacks Natural California Raisins, Apples, Clear American Wild Cherry Water, AdvantEdge Protein Shake. Cena: Fat Free Milk, Cinnamon Sticks, Breadsticks, 12" Medium Pepperoni Hand-Tossed Style Pizza. Pasa Bocas / Otros: 100% Pure Orange Juice with Calcium from Concentrate, Vanilla Ice Cream Sandwiches, Turkey Franks, Macaroni and Cheese. más...
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Ganando 2,3 kg a la Semana
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