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Measurement Tue, May 02, 2017
Weight 236.3 lbs
BMI 43.5
Percent Body Fat 44.3 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 68.1 lbs
Bone Mass 8.2 lbs
Up a tiny bit from yesterday. No biggie, it can and will vary a bit every day.
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107,2 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 55,0 kg.
Dieta seguida: Bien.
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1690 kcal
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Grasa: 123,20g | Prot: 100,90g | Carbh: 34,43g.
Desayuno: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds). Almuerzo: Kerrygold Pure Irish Butter, Publix Lump Crab Meat, Boar's Head Black Forest Deli Ham, Boar's Head All Natural Roast Beef, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Cena: Cooked Broccoli (from Fresh), Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. Pasa Bocas / Otros: Bai Puna Coconut Pineapple - bai, Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. más...
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2844 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 54 minutos, Descansando - 15 horas y 6 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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