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Feeling really good. I have so much energy sometimes I can't sleep at night. Not hungry at all. I feel full most of the time, it's actually hard to eat all me food. 4 oz of lean protein and 9 oz of a vegetable is tons. I'm eating all the veggies out of the house.
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63,5 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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565 kcal
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Grasa: 17,31g | Prot: 57,33g | Carbh: 58,66g.
Desayuno: Melba Toast. Almuerzo: granny smith apple, coconut oil, garlic, kale, chicken breast boneless skinless. Cena: Cooked Broccoli (Fat Not Added in Cooking), chicken breast boneless skinless. Pasa Bocas / Otros: lemon, granny smith apple. más...
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1847 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 45 minutos, Trabajo de Escritorio - 7 horas. más...
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peso estable
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