Diario de fred4win, 27 abr. 17

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Six days back in Keto eating and lost 5 lbs....guess I will have to stay here for ever....10 months away and gain 21 lbs....ouch!

84,0 kg Disminuído hasta ahora: 14,9 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 27 abril 2017:

875 kcal

Grasa: 50,09g | Prot: 78,57g | Carbh: 28,00g. Desayuno: Coffee (Brewed From Grounds), Intermittend Fasting. Almuerzo: KFC Fried Chicken Breast, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Wing. más...

Perdiendo 2,2 kg a la Semana

23 Seguidores Apoyo

Comentarios

Well, now you know; and you're back on track. Good going!

27 abr. 17 por el miembro: erikahollister

Congrats on the 5 lbs down, it's a great start. Look at it as getting back on the right life-path for eating, if it's for life it doesn't matter if it's 10 weeks or 10 months. Just keep on the path. I'm back on mine after a hiatus as well.

27 abr. 17 por el miembro: jmb3450

Yup.

27 abr. 17 por el miembro: Sarah1950

Glad you are here!

27 abr. 17 por el miembro: HCB

Welcome back, Fred! You're a winner, says so in your username, you got this!

27 abr. 17 por el miembro: @philrmcknight

Good to see you. Maintenance is easy here...

27 abr. 17 por el miembro: John10251

you still look amazing Fred!

27 abr. 17 por el miembro: prallis76

Thanks all of you guys for passing around the compliments....can all ways use them

27 abr. 17 por el miembro: fred4win


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