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So, I added my weight and lost my journal entry.. so thanks to any friends who supported or commented on my post.. looks like I've lost it !
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81,2 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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795 kcal
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Grasa: 52,20g | Prot: 51,57g | Carbh: 29,54g.
Desayuno: Whole Milk, Black Tea, Water. Almuerzo: Buxton Still Natural Mineral Water. Cena: Sainsbury's Single Fresh Cream, Tesco Strawberries, Asda Spring Onions, M&S Arbroath Lochmuir Honey Roast Hot Smoked Salmon, Water, Heinz Salad Cream, Tomatoes, Tesco Little Gem Lettuce, Tesco Cucumber, Pilgrims Choice Grated Cheese, Extra Lean Deli Sliced Ham, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Pasa Bocas / Otros: Tesco Almonds, Cathedral City Cheddar Cheese. más...
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2566 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 2 horas y 10 minutos, Descansando - 6 horas y 50 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
No worries Poppy. We forgive you. :}
24 abr. 17 por el miembro: CCbabcock
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Well, here is your post, Poppy, sorry I couldn't retrieve all the comments:
"Oh well..at least it hasn't gone up To make up for being deskbound for 4 days, I was active all day at home yesterday.. Bleached all my bathroom tiles, cleaned and organised my kitchen cupboards, cleaned the oven, roast dinner for 7!Doesn't sound a lot, but with my disabilities my sense of achievement is massive! On the down side, I didn't eat enough ( not on purpose). While dishing up apple crumble and custard fir the teenagers , I managed to wolf down 2 leftover stuffing balls mindlessly😊 Back to work today. On a course 845-12 so no opportunity for cakes and biscuits temptation in the work kitchen! Yay! Goals for today.. plenty of water, enough protein and make my 800cals target for the day Have a happy day fs friends xx"
24 abr. 17 por el miembro: Doobrie
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Hmm.. my teenagers despair of me.. I've learnt my lesson 😁
24 abr. 17 por el miembro: poppycom
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