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Ok I finally got around to taking new measurements and happy to see I am smaller now :D
I will show below my previous measurements with the new ones taken this morning.
Stomach - 1414mm - 1375mm (-39mm)
Hips - 1255mm - 1243mm (-12mm)
Left Thigh - 754mm - 748mm (-6mm)
Right Thigh - 748mm - 739mm (-9mm)
Chest (Nipples) - 1339mm - 1285mm (-54mm)
Below man boobs - 1299mm - 1243mm (-56mm)
That was on Jan 13. I am not sure if that is a good amount to lose in that time but none the less it is smaller and not bigger :D
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138,4 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 43,4 kg.
Dieta seguida: 100%.
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1309 kcal
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Grasa: 31,13g | Prot: 97,49g | Carbh: 150,69g.
Desayuno: peanut butter, watermelon, multigrain bread. Almuerzo: cucumber, sticky rice, chicken. Cena: v sugarfree, Roast Chicken Dinner. Pasa Bocas / Otros: apple crumble bar, plum, jelly, 100% whey. más...
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5692 kcal
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Ejercicio:
Compras - 1 hora, Trabajo de Escritorio - 12 horas, Conduciendo - 1 hora, Entrenamiento con Pesas (Moderado) - 50 minutos, Máquina de Ejercicio (Moderado) - 16 minutos, Durmiendo - 1 hora, Descansando - 7 horas y 34 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos. más...
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Perdiendo 4,9 kg a la Semana
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