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Did a lot yesterday. 4 hours at work in the showroom, then almost 8 hours helping another friend move and start unpacking. A lb gain is not what I expected, but it is TOM so I'll blame that. Or the muscle gain from all that work. I didn't hit my head all day so the bumps are going down and I'm thankful for that!
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112,2 kg
Disminuído hasta ahora: 25,7 kg.
Aún para ir: 39,6 kg.
Dieta seguida: Bien.
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1326 kcal
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Grasa: 100,62g | Prot: 70,39g | Carbh: 35,87g.
Desayuno: milk, Bacon, Egg. Almuerzo: string cheese, cherry tomato, canned chicken, spinach, chunky blue cheese. Cena: Low Carb Broccoli Cheese Soup. Pasa Bocas / Otros: No Flour Dark Chocolate Cake, Whipped Heavy Cream, Pumpkin Cheesecake. más...
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3264 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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