Diario de RoseFlorida, 17 abr. 17

I knew my weight would go up from my cheat day and shark week. I did get my exercise in everyday along with my water. The drinks were worth it though. I am back on track and good for a month or so (maybe 3 months again) before I start wanting another cheat day. I also did over 15,000 steps yesterday and I did use my treadmill still. I was out in the sun all day yesterday and I will be retaining some water from that. No matter how much sunscreen I put on my face I always burn some. Thankfully I only burned a little on my face this time.

109,1 kg Disminuído hasta ahora: 9,9 kg.    Aún para ir: 57,0 kg.    Dieta seguida: Bien.

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1468 kcal

Grasa: 110,15g | Prot: 91,34g | Carbh: 22,80g.   Desayuno: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate. Almuerzo: Kerrygold Pure Irish Butter, Trader Joe's Boneless Beef New York Strip Steak, Oberto Bacon Jerky, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Cena: Publix Shredded Sharp Cheddar Cheese, Kraft Shredded Parmesan, Romano & Asiago Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Rao's Homemade Rao's Homemade Four Cheese Sauce. Pasa Bocas / Otros: Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. más...

2989 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...