Diario de emeraldrose83, 18 feb. 12

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Not sure how I gained weight. :-\ Have done nothing differently. Weighed right after I got up. Hadn't even eaten yet. :-\ Good thing I'll be walking for probably 5 hours today.

88,0 kg Disminuído hasta ahora: 10,4 kg. Aún para ir: 13,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 febrero 2012:

1180 kcal

Grasa: 54,50g | Prot: 74,50g | Carbh: 95,00g. Desayuno: Slim Fast Chocolate Royale Shake. Almuerzo: Barbecue Pork. Cena: McDonald's Buffalo Sauce, Oven Roasted Roterie Chicken. Pasa Bocas / Otros: Crispy Marshmallow Treat, Slim Jim, jack links beef jerky. más...

3160 kcal

Ejercicio: Conduciendo - 3 horas, Caminar (Moderado) - 5/kph - 4 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...

Ganando 1,0 kg a la Semana

Apoyo

Comentarios

Sounds like a water weight gain. It could be something as simple as too much sodium yesterday. Many things cause water weight gain. If you walk 5 hours today, you may see a gain tomorrow from your sore muscles retaining water. Google "why the scale lies" for insight in to water weight gain. It is temporary and will go away.

18 feb. 12 por el miembro: Suzi161


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