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I forgot to take my measurments again this morning... DOH!!! I feel strange. I am getting smaller but gaining weight. My goal is to at least look like the weight is gone. If I look like a weight 90 but still 110kg I will still be happy. I dont want to loose muscle as well as fat...
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139,7 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 44,7 kg.
Dieta seguida: 100%.
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1486 kcal
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Grasa: 35,77g | Prot: 109,23g | Carbh: 183,46g.
Desayuno: grapes, Gold Standard 100% Whey Protein Shake. Almuerzo: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Cena: stir fry, beef, basmati rice. Pasa Bocas / Otros: strawberries, jelly, forme yoghurt, plum, apple crumble bar. más...
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4371 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 12 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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