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Just cant seem to get past this point. I think I relaxed the diet the passed couple days. The weight is not showing results but feel i am putting on some muscle because my waist seems to be getting smaller, Well the belt is tighening anyway
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139,6 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 44,6 kg.
Dieta seguida: 100%.
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1543 kcal
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Grasa: 37,64g | Prot: 93,27g | Carbh: 200,71g.
Desayuno: apple crumble bar, Gold Standard 100% Whey Protein Shake. Almuerzo: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Cena: roll, chicken schnitzel, corn. Pasa Bocas / Otros: strawberries, jelly, Mother, apple. más...
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4397 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 12 horas, Descansando - 5 horas, Durmiendo - 6 horas. más...
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Ganando 1,4 kg a la Semana
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