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That’s a bit more like it! Down a whole pound today. Overall feeling pretty good, but both my wife and I are still pretty stressed out at work. Hopefully we get a bit of a break tonight though – we will head over to our friend’s house for a birthday celebration.
Be Happy!
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92,1 kg
Disminuído hasta ahora: 46,7 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1604 kcal
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Grasa: 101,45g | Prot: 144,32g | Carbh: 27,92g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Spinach, Paneer, Cucumber (Peeled), Green Peppers, Lettuce, Chicken Thigh, Butter Chicken Cooking Sauce. Cena: Heavy Cream, Blueberries, Crab, Olives, Shrimp, Salmon. Pasa Bocas / Otros: Stringsters String Cheese. más...
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Perdiendo 3,2 kg a la Semana
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