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Back on track, never stop tracking your food......before you look in the mirror again, 3 kg added fat.
To a skinny 2017!
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105 kg
Disminuído hasta ahora: 7 kg.
Aún para ir: 20 kg.
Dieta seguida: Poco.
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1086 kcal
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Grasa: 45,69g | Prot: 101,84g | Carbh: 63,57g.
Desayuno: Boiled Egg. Almuerzo: white beans, Tuna in Oil (Canned). Cena: Deep Fried Potato French Fries (from Fresh), Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: SPAR 2% Low Fat Milk, Naartjie, Beacon Sparkles. más...
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Ganando 0,3 kg a la Semana
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