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Checked weight earlier and entered one in error!
BBQ today, so hopefully lots of lean meats and salads
Will have to remind myself that 800 kcal a doesn't leave room for a chilled Californian rose or ice cold magners 🍷🍺
Does anyone use the iPhone app and know how I'd add pictures?
Have a good day fs friends xx
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83,3 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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970 kcal
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Grasa: 55,07g | Prot: 61,45g | Carbh: 59,69g.
Desayuno: Semi-Skimmed Milk, Black Tea, Water, Water, Tesco Medium Eggs, Butter. Almuerzo: Water, Jacob's Cream Crackers, Butter, Tesco Cocktail Sausages. Cena: Tesco Healthy Living Coleslaw, Cucumber (with Peel), Tesco Mixed Leaf Salad, Tesco Prawn Sweet Chilli Skewers, Sainsbury's White Burger Buns, Tesco Cheese Slice, Tesco Finest British Steak Beef Burgers. Pasa Bocas / Otros: McVitie's Milk Chocolate Digestive, Tesco Skimmed Milk, Black Tea. más...
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3063 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Sentado - 10 horas, Cocinar - 10 minutos, Tareas del Hogar - 3 horas y 20 minutos, Conduciendo - 1 hora y 10 minutos, Durmiendo - 7 horas y 50 minutos. más...
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Perdiendo 3,2 kg a la Semana
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