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Back down to low. Had a hard time getting out of bed this morning – forgot it was a gym day and hit the snooze button which meant I had to rush to get out the door and drink my coffee in the car. Anyhow – I did make it to my workout more or less on time.
Be Happy!
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92,5 kg
Disminuído hasta ahora: 46,3 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1401 kcal
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Grasa: 66,34g | Prot: 156,85g | Carbh: 63,32g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Buttermilk Ranch, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ham, Hard-Boiled Egg, Cheddar Cheese, Spring Mix, Chicken Breast (Skin Not Eaten). Cena: Cucumber (with Peel), Sugar Free Orange Jello, Greek Style Feta Dressing, Organic Baby Spring Mix, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast. Pasa Bocas / Otros: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. más...
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3346 kcal
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Ejercicio:
Conduciendo - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trotar - 8/kph - 35 minutos, Durmiendo - 7 horas y 25 minutos. más...
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Perdiendo 1,3 kg a la Semana
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