Diario de CathyJo77 , 15 feb. 12

It does pay to get some exercise. I was down a pound this morning. I only lasted for 30 minutes of spin class yesterday but at least I got some exercise! My knee has been painful ever since I did the lunges with a personal trainer 2 weeks ago. I feel crepitus in the joint when I bend it. I am hoping if I give it a chance to heal I won't need any medical intervention. Today I will go to the wellness center and just walk and do some weight training. I would love to see the scale go below 160.
72,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.
Perdiendo 3,2 kg a la Semana

   Apoyo   

Comentarios 
Oh no - not knee problems! My doc said no more lunges or deep squats for me - ever! He said cyling was great as long as I didn't push a big gear. You are doing well! Congrats on the weight loss. Hope you get below 160 soon. We can do it! Take care of your knee - you need it for cycling! Hope you will come to sf sometime for lunch. We will need to go for a bike ride too!  
16 feb. 12 por el miembro: MJPrich

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de CathyJo77


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.