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Had a big day of exercise yesterday. I woke up in the morning suffering the CBF's then all of a sudden I got a burst of energy and made the most of it. A good gym work out followed by a Sauna Session and session in the Hydro pool to strengthen my knee. Tonight I have Boxing for the first time. I just hope I can make it through the hour session.
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137,6 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 42,6 kg.
Dieta seguida: 100%.
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1758 kcal
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Grasa: 56,03g | Prot: 90,03g | Carbh: 230,47g.
Desayuno: plum, grapes. Almuerzo: Dim Sim, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), grilled fish. Cena: Garlic Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Pasa Bocas / Otros: Ice Cream, Watermelon. más...
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3756 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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