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It didn't go up :(, but at least it has staid steady...really working on getting over the mental aspect of needing to be eating more.
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43,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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658 kcal
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Grasa: 17,30g | Prot: 46,20g | Carbh: 88,80g.
Desayuno: Chobani 0% Plain Greek Yogurt (8 oz), Cinnamon, Apples. Almuerzo: Dried Plum Chocolate Almond Butter, Dried Plum Chocolate Almond Butter, Apples. Cena: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Spring Mix, Tomato Sauce Easy, Spaghetti Winter Squash, Broccoli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). más...
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peso estable
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