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Been doing pretty good. We went camping for my birthday this past weekend and that was really fun. I've had two seizures in the past month and a half, which, going from one to two every day/every other day, is a vast improvement. I'm feeling much better and slowly but surely I'm recovering. Just gotta keep pushing.
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122,0 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 49,4 kg.
Dieta seguida: Bien.
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1568 kcal
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Grasa: 79,45g | Prot: 129,15g | Carbh: 90,58g.
Desayuno: EAS Premium Protein Powder - Vanilla, Great Value Frozen Red Raspberries, Great Value Frozen Whole Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Avocados, Market Pantry Frozen Mango. Almuerzo: Baked or Broiled Salmon. Cena: Garden Cuts Green Leaf Lettuce, Black Beans (Canned), Ground Turkey. Pasa Bocas / Otros: Water, Boiled Egg, Eating Right Honey Ham Luncheon Meat. más...
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4394 kcal
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Ejercicio:
Subir Escaleras - 15 minutos, Trabajo de Escritorio - 11 horas, Lavar Platos - 15 minutos, Cocinar - 1 hora, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Descansando - 30 minutos, Conduciendo - 1 hora. más...
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Perdiendo 0,7 kg a la Semana
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