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Feeling very sore after the gym workout yesterday, but it is actually a good pain because you know it is doing something for you. I am planning to start up Boxing next week and hope to get to it once a fortnight at least.
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139,4 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 44,4 kg.
Dieta seguida: 100%.
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1864 kcal
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Grasa: 48,98g | Prot: 140,44g | Carbh: 202,18g.
Desayuno: peanut butter, multigrain bread. Almuerzo: potato cake, Dim Sim, hot chilli sauce, Lettuce, Chicken Breast (Skin Not Eaten), burger bun. Cena: cabbage, peas, carrot, steak. Pasa Bocas / Otros: pink lady, jelly, sugarfree v, apple crumble bar, Watermelon. más...
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4391 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 12 horas, Descansando - 5 horas, Durmiendo - 6 horas. más...
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Perdiendo 2,1 kg a la Semana
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