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Yay! I am finally in the 140s! I haven't been here in a long time. :) I got slack on my diet a few days and gained a pound back. I still haven't been exercising much because of my class. Basically sitting down most of the day. :( But I think I am getting used to this whole eating healthier and less throughout the whole day.
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67,9 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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997 kcal
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Grasa: 27,46g | Prot: 90,95g | Carbh: 97,41g.
Desayuno: Fat Free Cottage Cheese, Cinnamon Raisin Granola, water. Almuerzo: water, Cos or Romaine Lettuce, Chunk Light Tuna in Water, Mustard. Cena: Green Peppers, Onions, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Natural Apple Sauce, Creamy Peanut Butter, Lemon Juice, 100% Whole Wheat Bread. más...
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2486 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Permanecer de Pie - 1 hora, Conduciendo - 25 minutos, Trabajo de Escritorio - 18 horas y 15 minutos, Durmiendo - 3 horas, Descansando - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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