|
Added too many sweets. Chocolate covered almonds.,yum! Gained 2 pounds.
|
59,9 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
|
|
1705 kcal
|
Grasa: 59,66g | Prot: 95,92g | Carbh: 209,12g.
Desayuno: Great Value Sharp Cheddar Cheese, Whole Wheat Bread, Whole Wheat Bread, Instant Coffee (made from Powdered), Equal Equal, Carnation Evaporated Milk, Bananas. Almuerzo: Cooked Dry Lima Beans (Fat Added in Cooking), Green String Beans, Mountain Dew Diet Mountain Dew (16.9 oz), Red Delicious Apples, Dasani Bottled Water (16.9 oz), Toasted Whole Wheat Bread, Kraft Original Barbeque Sauce, Roasted Broiled or Baked Chicken Drumstick. Cena: Toasted Whole Wheat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Navels Oranges, Aquafina Water (16.9 oz). Pasa Bocas / Otros: Planters Honey Roasted Peanuts, Coca-Cola Diet Coke Caffeine Free (Can). más...
|
Ganando 0,4 kg a la Semana
|