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Kinda bummed about gaining...I thought I did quite well, but obviously some of my choices weren't that great...or maybe I am still having problems estimating my portions??
Oh well, it will be better on Sunday...maybe too much salt...water retention??
Later.
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107,3 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 23,4 kg.
Dieta seguida: Bien.
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2037 kcal
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Grasa: 69,10g | Prot: 60,94g | Carbh: 301,21g.
Desayuno: Toasted Multigrain Bread, Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg. Almuerzo: Healthy Request Fiesta Vegetable & Black Bean Soup, McIntosh Apple, Silhouette 0% Yogurt. Cena: Classic Yellow Mustard, Lite Mayonnaise, Sharp Cheddar Cheese Slices, 6" Subway Club on 9 Gr Whole Wheat. Pasa Bocas / Otros: LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream, Crispers All Dressed, Banana, apple. más...
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3786 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Durmiendo - 6 horas, Sentado - 17 horas y 10 minutos. más...
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Ganando 0,7 kg a la Semana
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