A fourth day of 16/8 IF is about to be completed here and yesterday a very low calorie day 1225 cals but higher carbs at 55g. Average cals for the last four days was 1353. I was hoping for a little instant karma for my efforts but no.
|
95,2 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 25,2 kg.
Dieta seguida: 100%.
|
|
1507 kcal
|
Grasa: 110,53g | Prot: 81,12g | Carbh: 39,91g.
Desayuno: Almonds, Lidl Greek Style Yoghurt. Almuerzo: Parmesan Cheese (Grated), Tesco Medium Eggs, Cheddar Cheese, Lettuce, Asda Real Mayonnaise, Anchovy (Drained Solids in Oil, Canned). Cena: Strongbow Cider, Lidl Pork Belly Slices, Stir Fried Vegetables, Brown Sugar, Garlic, Tesco Tomato Puree Double Concentrated, Soy Sauce, White Table Wine, Olive Oil, Onions. más...
|
|
2619 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
|
Ganando 0,7 kg a la Semana
|