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I am stumped as to why I had gained weight. I have been sick and was unable to eat much so just cant work it out...
Oh well stick to it anyway
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139 kg
Disminuído hasta ahora: 15 kg.
Aún para ir: 44 kg.
Dieta seguida: Bien.
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1432 kcal
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Grasa: 29,44g | Prot: 122,07g | Carbh: 166,11g.
Desayuno: Weetbix. Almuerzo: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Cena: burger bun, chicken schnitzel. Pasa Bocas / Otros: Watermelon, forme, jelly, snow peas, cucumber, celery, carrot, brocolli, chicken breast, gold standard 100%, weightwatchers fruit salad. más...
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4490 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 11 horas y 40 minutos, Descansando - 5 horas, Durmiendo - 6 horas. más...
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Ganando 4,9 kg a la Semana
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 Comentarios
Many people have gains when they are sick. Inflammation, medications and your body is not functioning normally. Just get back to your plan and keep going. It will even out.
07 feb. 12 por el miembro: Suzi161
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