|
As of this morning, I have officially lost 100lbs since starting this WOE in July! When I started – I figured it would be a miracle to lose 50. Anyhow, there is still more to go but there will be an extra celebratory spring in my step today.
Be Happy!
|
93,4 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
|
|
1583 kcal
|
Grasa: 89,82g | Prot: 152,59g | Carbh: 57,53g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Baby Spinach, Cheddar Cheese, Ranch Dressing, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Extra Sharp Cheddar Cheese, Smoked Pulled Pork, Feta Dressing, Jell-O, English Cucumber, 50/50. Pasa Bocas / Otros: Strawberry Cheesecake, Stringsters String Cheese. más...
|
Perdiendo 1,3 kg a la Semana
|